تحذير

ديزني منعت هذا من حدائقها ومحلاتها . وينبغي عليك أنت أن تتجنبها أيضاً!

كتب الدكتور/ ديفيد إيفريغ الإبن Dr. David Eifrig Jr في تاريخ : 29 اكتوبر2006 .
عالم ديزني وحتى صناع حلوى أوريو قرروا لا مزيد !!لا مزيد من المادة التي كانت تُعتبر شوتها في وقت
من الأوقات غذاءاً مثالياً .انا شخصياً صدمت في مقدار ما تتضمنه حشوة oreos البيضاء من تلك
المادة .لقد انتابتني القشعريرة عندما أخذت في التفكير كم أطنان من تلك الحلوى يباع في مراكز
التسويق .لإن كانت السعرات الحراريه سيئة ، فإن المادة البيضاء (بصريح العبارة) تعمل على قتلي .لقد
بدأت البلديات في منعها ، وبدأ اصحاب المطاعم فى مدينة تيبورون (كاليفورنيا) بحضر تلك المادة.ومجلس
الصحة في نيويورك سيقوم بعقد جلسة عامة يوم الاثنين واجراء تصويت نهائي في كانون الاول / ديسمبر
على منع صناعة تلك المادة .هذه المادة قاتلة وأكثر صناع المواد الغذائية لا يريدون أن تعرف ذلك !! منذ
سنوات وشركة ماكدونالد يزعمون أنهم يحاولون التخلص من تلك المادة ، ولكنهم لم يفعلوا ذلك قط.
ولذلك خسرت شركة ماكدونالد عدة ملايين من الدولارات في قضية رفعتها عليهم جمعية القلب الأمريكية .
كنتاكي فرايد شيكن ما زالوا في حالة إنكار ويعتبرون المادة صحيّة ومتكاملة ، ومن ناحية اخرى ، ويندي
يزعمون أنهم لم يعودوا يستخدمون تلك المادة.


ما هو هذا القاتل؟ انه يسمى "ترانس فات" "transfat".ويستخرج من دهون الحيوانات مثل الأبقار
والأغنام ، وقام بعض البلدان بتعديل استخدام تلك الدهون ، الدنمارك عام 2003 منعتها في اكثر من 2 ٪
من أنواع الأغذية.لقد أظهرت الدراسات أن دهون ترانس فات أسهمت إسهاما كبيرا في زيادة الاصابة
بامراض القلب.وتبين أن أكل ترانس فات سيزيد من خطر امراض إنسداد شرايين القلب وحصول الأزمات
القلبية .وهذا ربما يرجع إلى أن ترانس فات يرفع الكوليسترول السيء ، ويخفض الكولسترول الجيد !! بل
إن هناك بحوثاً مستمرة تربط بين ترانس فاتس ومرض السكري وحتى أمراض السرطان.


طيب ماذا أفعل ؟

أحاول جاهداً تجنب هذه المادة . / 2 . أقرأ بعناية المواصفات الغذاءيه ، واذا رأيت ترانس فات في القائمة
أعيد المنتج على الرفّ مكانه وأمشي بعيداً عنه / 3. اعترف انني في بعض الأحيان أشتري بطاطس
(فرنش فرايز) مكدونالد فليكن من الحجم الصغير /4. أجتنب الأكل في مطاعم كنتاكي فرايد شيكن مطلقاً
حتى يزيلوا تلك المادة / 5.أحذر من منتجات المخابز وخاصة المضاف إليها مواد حافظة وأقرأ قائمة
المحتويات . / 6 . أحاول استعمال زيت الزيتون في الطبخ عامة لأنه زيت سهل التحلل ومفيد . / 7 .
عرّض نفسك للشمس فأنت في حاجة إلى ذلك . / 8 . لا تهمل المشي .



As received

مرفق ترجمة للمقال ببعض التصرف
Important Health Report

HEALTH REPORT: Disney Has Banned This from Its Parks – You Should Avoid It, Too!
by Dr. David Eifrig Jr.
October 29, 2006
Disney World and even the makers of Oreo ************************s have decided no
more. No more to the substance that was once pitched as the perfect
food filler. I am shocked at how much of Oreos' white filling was made
from this stuff. I get shivers thinking of how many of those sweet centers
I polished off. Certainly, the calories were bad, but it turns out the
foodstuff in the filling was literally killing me. This stuff is so bad that
municipalities have started to outlaw it. Restaurant owners in the town of
Tiburon, California, just banned the substance. Now there's talk of New
York City banning it… The NYC Board of Health is holding a public hearing
on Monday and holding a final vote in December.

This substance is deadly – and most food manufacturers don't want you
to know it. Years ago, McDonald's said it would get rid of the stuff, but
then never did. The company later lost a lawsuit for failing to follow
through and soon had to cough up several million dollars to the American
Heart Association. KFC is in denial – it still uses this substance and claims
the food is "compliant and healthy." On the other hand, Wendy's claims
its restaurants no longer use it.

What is this killer? It's called "transfat." Some food producers claim that
trans-fatty acids are natural and thus harmless. And while it is true that
the fat exists in animals –specifically ruminants, such as cows and sheep
– manufacturers, especially in the U.S., use far too much. Now, sensible
countries are trying to modify its use. As of 2003 Denmark has banned
more than 2% in any food. Word on the street is the pastries taste just
as good without it.

For almost 100 years, food manufacturers have altered the structure of
fat by bubbling hydrogen through it, increasing its ****************f life and
decreasing the need for refrigeration. The original Crisco was simply
hydrogenated cottonseed oil. Other products made from this process
were pitched as healthy alternatives. In the '50s and '60s, margarine
was promoted as a safer alternative to the saturated fats of butter.
However, studies have now shown that transfat has contributed
significantly to the increases in heart disease.

What is so bad about transfat? It turns out that fat is just a huge chain of
carbon atoms. Saturated fat is a chain of carbon that has two hydrogen
atoms attached to each carbon atom. This kind of chain is wobbly and is
usually liquid at room temperature.

Well, nature needs a stronger kind of fat… so some animals have fat with
double bonds between carbon atoms, leaving room for only one
hydrogen atom per carbon atom. If the hydrogen atom gets stuck on the
wrong side of the chain, we get transfat, which is much more stable and
harder to melt at room temperature. Margarine is a great example.

Eating transfats will increase your risk of coronary events – heart
attacks. This is probably due to the fact that it raises the bad cholesterol,
LDL, and decreases the good cholesterol, HDL. It also stimulates
inflammatory cascades (and we all know that uncontrolled inflammation
is bad for our health.) There is ongoing research that links diabetes and
even cancers to transfats.


The fact is that we all need some fat in our diet – we would die without it.
Those kinds of fats are called… essential fatty acid … Trans-fatty acids
are not essential. True, transfat appears in milk and meat, but be careful.
Many other foods contain it. Until this year, food manufacturers were not
required to label the amount of transfat in their foods, and even now the
print on the packaging remains small.

When it comes to trans-fatty acids... What do I do?

1. I try very hard to avoid them.
2. I read food labels very carefully – and if I see transfat

listed, I put it down and walk away.
3. I confess that occasionally I get McDonald's french fries,
but only a small order.

4. I never eat at KFC and won't until they remove the trans fat
.
5. I avoid bakery goods since most of them still have transfat,
especially ones commercially prepared in large quantities.

6. I try and **************** with olive oil, which is a monounsaturated fat
and easy for the body to break down.

7. I ask and encourage the restaurants I regularly frequent to
avoid using transfat.

Here's to our health,
David Eifrig Jr., M.D., M.B.A.
P.S. If you're living where the days are getting shorter, don't forget to
get outside and get sun on your face, arms and body… It will help keep
your bones strong and your mood good.